For years, procrastination had control over my life.
I delayed decisions, postponed actions, and lived suspended between past regrets and a vague, unreachable future.
By the end of 2024, I realized it was time to start overcoming procrastination. So I began a process of self-reflection, with the clear intention of turning inertia into action.
“Here and now” is no longer just a nice saying. It has become my daily compass—an invitation to live the present more fully, with awareness, commitment, and clarity.
Reconnecting With Myself
In the past, procrastination anchored me to guilt—not just for missed opportunities, but for decisions never made.
That guilt was a constant weight. A shadow that kept me from the present and clouded my ability to act with intention.
I often felt like my dream of living through art was slipping away—but maybe it was only my fear making it feel distant.
I had no real plan, just scattered hopes. And painting, which should have grounded me, became another internal conflict.
The more I postponed, the more disconnected I felt from myself.
A New Beginning in 2025
The decision to change came gradually.
Toward the end of 2024, I began setting clear goals and making realistic plans. I returned to painting with new energy, starting with small works, my “Moons.”
Each brushstroke was a small act of presence. Every layer of oil paint, a step in my transformation.
Then, in late January, I joined the “Goals” masterclass with Stefania Monopoli from ArtistCoaching. It was a turning point.
That experience helped me shift my perspective on life—and art.
I chose two mantras for 2025:
“Here and now” and “Commitment.”
Commitment to myself. To my work. To the people I love and the communities I belong to.
It’s no longer just about overcoming procrastination, but about showing up in every moment, in every area of my life.
The Impact on Art and Creativity
This new mindset has completely changed my approach to painting.
I used to hesitate, often delaying the moment I’d pick up a brush or palette knife.
Now, each day in the studio is a chance to move forward. To be present.
My painting practice has become a daily training in awareness.
In truth, it always was—I just hadn’t noticed.
Working with oil, with color, with the palette knife has always been a way to stay grounded in the moment. To be fully, truly, here and now.
In this balance between action and awareness, I chose to resume studying, thereby nourishing my creativity with new knowledge and stimuli, as change thrives on continuous learning.
Strategies for Maintaining Focus
To stay on this path, I’m attempting to integrate meditation into my daily routine, though consistency remains a challenge. However, what truly keeps me focused is the plan I outlined in late 2024 and refined through the masterclass.
Each morning, I commit to the week’s planned activities, always keeping my two mantras in mind: “Here and now” and “Commitment”.
This guides not only my artistic work but also influences every other aspect of my life. It helps me be more present in human relationships, take care of myself without delay, and build step by step the life I want. Every small, intentional action reinforces my commitment to living with purpose, transforming both my creativity and my daily routine.
A Small Daily Revolution
I won’t pretend procrastination is gone. But now I have tools to face it. And I have direction.
I’m learning to overcome procrastination and turn stagnant time into creative energy.
If you too are feeling stuck, remember—you don’t need a major life shift to begin again.
Sometimes, all it takes is a simple act of presence.
A brushstroke. A line on a notebook. A “yes” to the now.
Do you have a mantra that helps you stay focused? What strategies do you use to overcome procrastination? Share it in the comments and discover my full journey on the blog.
